How much sleep do you really need

How much sleep do you really need? I don’t know. I’m going to do a study on it myself and find out, and I’ll get back with you now, but really, there’s all these different practices, unlike how much sleep you really need.

I recently heard from one of my good friends that you only get so many hours of life. And I was like, Whoa, I started thinking about that. And then I thought to myself, Well, what are you saying is, I should never sleep, I should just stay awake, and I should enjoy myself all the time and like, why sleep at all?

But then what he told me was, No, that’s not what I mean. I mean, you only get so many hours that you’re alive when you’re awake and you should stretch them out and sleep more. And then I was totally like, Whoa, that’s crazy. And my mind was blown. So you’re kind of thinking through this, do you only get so many beats of your heart? Do you only get so much stress in your life?

Do you only get so many hours when you’re awake? Do you only like, what do you get to sleeping more equal? What if you’re healthy? How what’s this balance? How much sleep do you really need? So chat in now. How much sleep you typically get, what time you go to bed and what time do you wake up in the morning? How do you function right? And are you better at different times?

So make it interactive. I’d love to hear how much you guys are sleeping. Super important. I think it is important, like when you’re scheduling your surgery is Mike Shepherd. Dooley points out that you schedule it for first thing in the morning and the guy is going to be like paying attention, right? Hopefully.

All right. Schedule like, who wants to be the last surgery of the day? That doesn’t make sense. You know, like call the guy in the middle of the night and let them operate on you when he’s then. But everyone has different hours. I hear that some of our agents are great in middle of night, like two o’clock in the morning.

They’re amazing then and then sleep, right? So I don’t know. I’m currently at going to bed about 12 30, waking up at five 13, and you can figure out the math and how much sleep that is. And I feel totally good. Or do I? All right. So let’s kind of think through that one and then think about yourself.

Maybe if you just had a baby, maybe you’re getting a lot less sleep. So that would be an interesting case study to know parents. Right. So you had kids. And then when you are, you better when you get more sleep like later on in life for them? Or are you more efficient? Do like you get more done in the day. Are you a better person?

Like what’s going on there? So anyways, that sleep and how it affects you? I don’t mean anything else to say. Wow, that’s a lot of hours that some of these people are sleeping. Way too many hours. You guys should be doing some more stuff. Don’t sleep.

Episode Links

Mike Acquisto , TNT 

Episode Recorded Live on YouTube 02.17.22

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